Notice how often the advice we give to another is also exactly what we need to hear ourselves! Here's how to tune into this dynamic and make life easier to navigate.
In our busy, externalised world, how do we develop our inner knowledge, our true power? Here's a practice that's simple, highly effective and radically different!
If you're having thoughts about the future, making decisions, and feeling anxious about what could come next, then this Note is for you.
We need to talk about Rest. Rest as an antidote to the busyness that consumes us.
Routine often gets a bad rap; fixed, stuck, and boring. But that’s not the whole story! Routine can be the foundation for a progressive, evolving experience of life. Here’s how.
Next time you’re out and about, put away your phone and glance around. Is anyone not looking at a device?
In times of increasing division and uncertainty, we are not powerless. A few simple, uncomplicated, choices make a big difference.
As a coach, I often ask people "what are the things only you can do?" It's a question that helps to clarify priorities and encourages us to sort a "to do" list.